Isle of Ponza | Yoga + Photography - La Vita in Equilibrio

Isle of Ponza | Yoga + Photography

" Don’t be satisfied with stories, how things have gone with others - unfold your own myth " Rumi

Have you ever wondered if there is a still a pocket of Italy as yet undiscovered by travellers? A pocket, moreover, that encloses dramatic mountain scenery and golden beaches? A protected place that has kept the coast pristine and the hills a reserve for rare plants and birds? And all an easy two hour train and boat ride from Rome? Well wonder no more —- next June, La Vita in Equilibrio takes us to a place where legends are made!

More about this escape

Mythology meets nature on the mythical island of Ponza. Famed for its role in Homer’s Greek epic – The Odyssey, this jagged gem is where Ulysses and his men, returning from Troy, are lured by the enchanting sorceress Circe to her palace for a year-long stay of luxury and leisure. Circe continues to cast her intoxicating spell drawing us to her opulent shores for an indulgent week of yoga and personal discovery.

In the verdant heart of the Ponte Islands is the pretty pastel coloured waterfront town of Ponza. Up a winding road we find our picturesque Boutique Hotel – Chiaia di Luna – where we nestle in for our relaxing week. Here we breath in the fresh sea air and soak up the sunshine while gazing over the volcanic sister islands. Nestled in a mountainous embrace, few hotels can better this magical setting —- the meditative sound of the sea lapping up the rocks below.

The focus of this all-inclusive Escape is creative revival and reconnecting back to nature. As we delve into the ancient stories of our setting, gently wading through our own personal myths, we discover the potent metaphors that can reshape our lives. Expect a celestial awakening, as we create a constellation of wellbeing to welcome the new experiences and revelations that come forth.

A floral outpouring — a poetry of bougainvillea, hibiscus and oleander create the idyllic setting for our mornings. We greet each day surrounded by the beauty of our hotel’s terraces and begin with a guided meditation. An energising and intelligently sequenced yoga class follows. You’ll be taken on your own odyssey as we explore The Myths of the Asanas – the yoga poses. As you move through the practice, these philosophical stories will inspire a shift in your creative source and personal well-being. After your morning yoga a grounding and delicious breakfast awaits on the terrace; followed by a moment of repose to ready yourself for the day’s events.

As well as being a beautiful place to stretch the body, Ponza also offers a myth-rich environment to infuse the imagination. In 3 two-hour photography sessions with our creative and inspired photographer, Jeremy Turner; we will explore the landscape and light of this mythical island. The focus will be on the importance of the image and its composition as a means of communication a message. Time will also be made for learning how to make fine adjustments to your camera settings to create the effects you can’t get on auto setting. Toward the end of our time together we’ll review and discuss our favourite photos. The work you take home will provide both a vivid record of the escape and a lively stimulus to further pursue your adventure with photography along with your new found skills.

On one special day we take a guided gentle hike along the enchanting paths through this safeguarded parkland. We find sanctuary as we meander through the gorgeous tangle of holm oak and pine. Here we rest up and bring to life the myths and flavours of the region over a delicious Italian picnic.

Our sojourn with nature continues on the magical Isle of Palmarola, named for its miniature palm trees that cover its craggy land. The famous oceanographer, Jacques Cousteau describes this secret uninhabited isle as being one of the most heavenly places in the world. Rounding past grottoes and its cathedral tall rocky stacks we dive into its healing crystal clear waters, mineral rich with marine life. We soak up the sun lounging on its pink coral shores and sample the freshest fish and vegetables at it’s only restaurant. And enjoy an afternoon photographic session capturing the ever-changing light as the sun begins to lower.

This island region of Lazio is known for it’s exquisitely simple yet flavorful cuisine. On a curated culinary tour, you discover the region’s rare grape varietals, once sought after by the denizens of ancient Rome and feast on local gastronomic delights. Your palate will rejoice in the glory of seasonal fare. From dining al fresco in Ponza’s famed trattorie to taking lunch on the terraces of restaurants hidden in its many coves only reachable by boat. The delectable taste of each experience will leave you in awe.

Between all this discovery there is still time to relax and enjoy the beauty of our setting – either sunbathing on quiet private beaches or lounging on our hotel’s blossom shaded terraces.

Our Escape culminates watching the setting sun on our last evening together. As we sip on our aperitivi we reminisce on our shared experiences and invoke the spirit of the stars as they continue to story-tell their way into our hearts. The next morning, we have a light yoga practice followed by breakfast before we transfer you back to your life with a restored mind and body, a deep sense of rejuvenation, self-discovery and transformation.

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La Vita in Equilibrio


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Terms & Conditions


Please note that because La Vita in Equilibrio Yoga Escapes and Retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests and us alike to work together sharing expenses that may arise from unexpected cancellations.

Hold deposit is non-refundable.

Hold deposit (minus $200 Euros service fee) is transferable to another attendee.

Full balance due 42 days before start date of retreat.

No Cancellation requests other than transferring to another participate found by the original participant.

No one books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the escape/retreat, or for arriving late or leaving early.

We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the escape/retreat. Most travel insurance must be purchased within 14 days of making your reservation.

We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid to LA VITA IN EQUILIBRIO Yoga Escapes/ Retreats will be refunded.

Notification of cancellation will occur at least 1 month prior to retreat start date. LA VITA IN EQUILIBRIO Yoga Escapes/ Retreats cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.


LA VITA IN EQUILIBRIO Yoga Escapes/ Retreats and all persons involved in retreats (herein after referred to as “AGENTS”) act only in capacity as AGENTS for the participant in all matters connected with travel, sightseeing journeys and transportation, and as AGENTS hold themselves free of responsibility for any damage occasioned by any cause.

AGENTS will not be responsible for any damages or expenses or inconveniences caused by late departures or change of schedule, strikes or to their conditions, nor will be responsible for loss or damage to baggage or any of the participant’s belongings.

All prices quoted are correct at time of printing, include the cost of operation of the journeys, and are subject to currency changes. AGENTS shall not be responsible for personal injury, death, accident, delay, loss, damage, irregularity or property damage as a result of force majeure or for any other losses or damages incurred by any person or journey participants caused by any delay or change of itinerary or arising out of any act, including, but not limited to, any act of negligence, any person acting for or on behalf of AGENTS for transportation, accommodation or sightseeing provider or any other person or entity rendering any of these services or accommodations being offered in connection with this journey.

This agreement supersedes all previous oral or written communications, representations, or agreements between the parties. Participants assume the risk involved when participating in yoga, foreign travel, and any and all activities and/or pursuits voluntarily undertaken while participating in the retreat.

Participants agree that any and all disputes between Participants and LA VITA IN EQUILIBRIO Yoga Escapes/ Retreats shall be governed by UK law.

Participants agree to mediate any and all disputes prior to the institution of any litigation. In the event of any litigation between the Parties to this agreement involving their respective rights or obligations, such litigation shall take place in the United Kingdom and the prevailing party shall be entitled to recovery of reasonable solicitors fees and court costs of litigation.

In regard to the stay during the yoga escape/retreat, AGENTS will provide safe, careful instruction and safe premises, but ask that each participant to take personal responsibility for their own self-care and (in the unlikely case) for any injuries incurred during retreat.

Modifications are given to students with specific needs. If participants are unsure of their physical ability due to previous injuries, they should seek the advice of a healthcare practitioner beforehand.

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